Grief is a deeply personal experience, and everyone navigates it differently. In the Philippines, the journey through grief is colored by rich cultural traditions and strong family ties. This article delves into how Filipinos cope with grief and the unique ways they find healing. Whether you’re in the midst of your grief journey or supporting someone who is, these insights can offer comfort and guidance.
The Filipino Way of Grieving
In Filipino culture, the grieving process is both communal and personal. Family and friends gather to provide support and share memories, creating a collective space for mourning. This communal approach helps individuals feel less alone in their sorrow.
Wakes and Novenas: Shared Spaces for Grief
Wakes, or “lamay,” are a central part of the Filipino grieving process. These gatherings can last several days, allowing family and friends to pay their respects, offer condolences, and support the bereaved. The atmosphere is a blend of solemnity and celebration of the deceased’s life. Stories are shared, tears are shed, and the community comes together to honor the loved one.
Novenas, a series of prayers recited over nine days, are another key tradition. They provide a structured way to channel grief through spirituality, offering a sense of closure and connection to the divine. The practice of novenas helps individuals focus on their faith and find solace in the belief that their loved one is in a better place.
Emotional Bonds and Cultural Expectations
The strong emotional bonds in Filipino families mean that the loss of a loved one can feel overwhelming. Cultural expectations often dictate that individuals should be stoic and composed, which can add pressure and hinder the grieving process. It’s important to acknowledge that expressing emotions is a healthy part of healing and that it’s okay to show vulnerability.
The Impact of Grief on Mental Health
Grief can manifest in various ways, impacting mental health significantly. Understanding these effects is crucial for finding effective coping strategies.
Depression and Anxiety
It’s not uncommon for grief to lead to depression and anxiety. The World Health Organization (WHO) reports that 3.3% of Filipinos suffer from depression, and the loss of a loved one can exacerbate these feelings. Symptoms like persistent sadness, loss of interest in activities, and anxiety about the future are common.
Prolonged Grief Disorder
Prolonged Grief Disorder (PGD) affects those who struggle to move forward after a loss. Characterized by intense longing and difficulty accepting the death, PGD can impair daily functioning. According to research in the Journal of Affective Disorders, PGD is more prevalent in cultures with strong familial ties, making it particularly relevant in Filipino communities.
Social Isolation
Despite the communal nature of Filipino grieving practices, some individuals may withdraw and isolate themselves. The stigma around mental health can make it hard for people to seek help, leading to feelings of loneliness and exacerbating grief’s impact.
Finding Healing and Support
Healing from grief is a journey, and it’s important to find methods that resonate with you. Here are some ways Filipinos can navigate this path:
Leaning on Family and Community
One of the strongest sources of support in Filipino culture is family. Don’t hesitate to lean on your loved ones during this time. Sharing your feelings and memories can provide comfort and help you process your grief. Community support, whether through church groups or social gatherings, also plays a vital role in healing.
Embracing Faith and Spirituality
For many Filipinos, faith is a cornerstone of life. Engaging in religious practices like attending mass, praying, and participating in religious ceremonies can offer solace. Believing that your loved one is at peace and in a better place can provide comfort and a sense of closure.
Seeking Professional Help
Professional counseling and therapy can be incredibly beneficial. Organizations like the Philippine Mental Health Association (PMHA) offer resources and support for those struggling with grief. Speaking with a mental health professional can help you navigate your emotions and develop coping strategies.
Exploring Creative Outlets
Creative expression is a powerful way to process grief. Writing, painting, and music allow you to express your emotions in a non-verbal way. These activities can be therapeutic and help you connect with your feelings. Many Filipinos find comfort in these creative outlets, using them to honor and remember their loved ones.
Staying Connected and Avoiding Isolation
While it can be tempting to withdraw, staying connected with others is crucial. Regularly reaching out to friends and family, joining support groups, and participating in community activities can prevent isolation. Sharing your journey with others who understand can be incredibly comforting.
Moving Forward with Hope and Resilience
Grieving is a difficult but essential part of life. In Filipino communities, where the loss of a loved one touches everyone, the journey through grief is both a personal and communal experience. By leaning on family, embracing faith, seeking professional help, and exploring creative outlets, you can find ways to heal.
Remember, it’s okay to seek help and lean on your support systems. Grieving doesn’t mean you’re weak; it means you loved deeply. Allow yourself the time and space to heal, and know that with each day, you are moving forward with hope and resilience.
References
Philippine Mental Health Association. (n.d.). About PMHA. Retrieved from https://pmha.org.ph/about/
World Health Organization. (2017). Depression and Other Common Mental Disorders: Global Health Estimates. Retrieved from https://www.who.int/publications/i/item/depression-global-health-estimates
Shear, M. K., Simon, N., Wall, M., Zisook, S., Neimeyer, R., Duan, N., … & Keshaviah, A. (2011). Complicated grief and related bereavement issues for DSM-5. Depression and Anxiety, 28(2), 103-117. Retrieved from https://onlinelibrary.wiley.com/doi/full/10.1002/da.20780
