One of the hardest thing about creating a habit is being discouraged by failing to meet the routine. Sometimes the repetition becomes boring and meaningless and I lose sight of the goal of why I did it. I’m not sure if I made a habit already this 2022 but I’m going to start one to be better for me and Kent.
I think by far the easiest for me to unload my mental and emotional stress is here, writing things out from what I feel and think. It’s by far a helpful journey for me to have an online journal to document my thoughts.
Next, I’d like to work out on my chest and arms, doing 50 pushups a days would be nice if I could make it, as well as morning Yoga to help with my flexibility and blood flow.
Lastly is to drink tea. I’ve heard about its benefits and I would like to live a longer life and be able to retire well in this life. My family has always been at risk of colon cancer, and among my siblings, I just might have the best chance of getting it.
Colonoscopy is neither both a pleasant or cheap experience to get it regularly everything I get a pain down there, hence I’ll just improve my diet to ones that have the most prevention of it occurring with me.
If you’re still reading this, thank you. It matters to me that my whispers are heard by someone who cares. To us, and our better future my friend.
