Our brain is the organ that controls everything and it is also one of the most important part of our body, if not the most. So, if we want to live a happy life then we need to take care of our brain. A poor brain will cause some problems, most especially related to mental health.
Anxiety is one of the most common problem right now especially during and after the pandemic, so if you want to improve your response against anxiety, it’s good to do some practices that seek to restore your brain to better health.
Here are the 10 best tips for your brain to improve:
Mindfulness is a kind of training that will make you be more present in the moment. Anxiety happens when you stray too far into the future of “What ifs” and focus on what can become a disaster. Mindfulness is the process of paying attention on present moment. Being more present helps you solve problems you can do now, and leave the items of later for later. One of the common misconception is that it has to be 15-30mins everyday, and that you’d have a perfect session everytime. Mindfulness comes with practice, it’s better for you to do just 10mins everyday compared to 30mins staggered through the week without schedule. As long as you become aware of what you’re doing: noticing you’re wandering off, pushing yourself back to the present, noticing your breathing, you’re doing it right.
Don’t take every trigger, every thought, every threat with a reaction. Give yourself a pause in making responses and decisions. The lesser you become fidgety, the more you practice being in control.
Take a break
Taking a break is the best way to improve your brain power. You can read a book, listen to a song, talk to your loved one or even go for a walk. All of these will help you to relax and reduce the level of stress.
Improve your diet
Diet is one of the most important factors that will influence the health of your brain. You need to eat fresh fruits and vegetables to improve your brain health. Make sure to include them with you protein and meats, no need to sacrifice the sinful food, you just need to balance both.
Get some sleep
Sleep is one of the most important things that will keep your brain fit and healthy. Lack of sleep severely impacts our brain in being able to function properly. Be sure to be able to get good long uninterrupted sleep everyday.
Humans are social creatures. Being a part of a group will keep you away from the stress and you can have a good time. For introverts out there, you doesn’t need to be a party, or be the center of attention. People that matter regenerate us, and it’s good to remind yourself of that.
Regular exercise will keep your brain fit and active. You can start with a small workout like yoga or you can even go for a walk. A regular habit is better than a one-time big-time thing.
Drink enough water
Drinking plenty of water helps our organs to stay in optimal condition, if you’re going to drink less, your brain might process items less. Sometimes when we get sleepy in the afternoon, all we need is a glass of water. So keep drinking your 8 glasses everyday as much as you can!
These are some tips to improve your brain health and live happier. Know any other ideas? Comment down below!